Blueberries contain phytonutrients, which are compounds in plants that have anti-inflammatory and anti-cancer properties.

Flavonoids are a subgroup of phytonutrients and are known for their antioxidant properties and health benefits.

Quercetin and anthocyanin are two potent antioxidants in blueberries that have the ability to cross the blood-brain barrier to protect brain cells from aging and diseases like cancer.

I know, that’s a lot of information so far.

Just know that blueberries are very rich in antioxidants.

Anthocyanin is responsible for the deep blue color in blueberries.

The deeper the color, the higher the antioxidant content.

Ex-berry-ments Have Concluded…

Anthocyanins have both short-term and long-term effects on health.

Typically, when neurons, or the little messengers in your brain get damaged or die, the body cannot replace them.

And when this occurs it leads to cognitive deficits, memory problems, and difficulties with motor skills, among other issues.

This is important to know because anthocyanins are very powerful.

When they are built up in the brain they offer neuro-protective effects.

And the growth of new neurons, or neogenesis.

So the more blueberries you eat throughout your life, the better off your brain will be!

Results May Berry

Blueberries are very rich in tannins, which slow down glucose absorption.

Studies have shown that they can even reverse insulin resistance, also known as pre-diabetes.

As it turns out, blueberries have different effects on different age groups.

In children, studies have shown that blueberries can improve short-term memory.

In people aged 60 and above, studies have shown improvements in cognitive impairment and better motor function.

There is also a reduced risk of Alzheimer’s disease.

Not Berry Satisfied? Well…

1. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL, making blueberries heart-healthy.

2. Blueberries can help you sleep.

   The carbs in blueberries lead to a slight increase in insulin which promotes tryptophan to get into the brain. Tryptophan is a precursor for serotonin and melatonin, two important sleep hormones.

3. Blueberries contain potassium, calcium, and magnesium which all help to lower blood pressure.

4. Anthocyanins are good for eyesight!

5. These antioxidant rich berries also provide lots of skin benefits.

   They help reduce acne, add hydration, boost collagen production, and lessen the appearance of wrinkles.

   Bonus!

Wild blueberries beat out every other type of berry for the highest amount of antioxidants.

One cup of wild blueberries has 13,427 antioxidants!